A race around the streets meets breathing techniques 💆♂️
Studio Itinerary is back!
That means it’s time to pour yourself a brew, find a comfy spot and relax with a Sunday culture break inspired by mindfulness and wellbeing.
Enjoy at your leisure ☕️
1. Event: Unsanctioned Athletics: The Anniversary Race
With research to suggest just 15 minutes of running can boost your mood, this one falls nicley into our exploration of the creative side of windfulness and wellebing.
A no route, no rules, no entry criteria anniversary race throught he streets of Nottingham. Hosted by Unsanctioned Atheltics it’s welcome to everyone!
Taking place on the 31st Janurary at The Carousel, Nottingham. (Meet 18:30 // RACE 19:30)
Race details drop 20 minutes before the start, leaving you little time to plan your strategy. With no way to track your competition, expect chaos, surprises, and big prizes from our partners.
This one will be a night to remember. Are you going to be on the start line? Grab your ticket HERE
2. Book: Work hard & be nice to people by Anthony Burill
Discover inspirational aphorisms and sound guidance in Anthony Burill’s iconic book. Packed with wisodom and advice on getting things done, success, creativity, difficult decisions, motivation, collaboration, and happiness. It’s a creatively refreshing, life-affirming guide for navigating work and life, making it the perfect as a source of encouragement for anyone looking to improve their wellbeing. Grab a copy HERE
3. App: Lungy
With studies showing that regular breathing exercises boost wellbeing, it’s an art worth mastering. But mastering mindfulness, especially breathing, can be tough. Somehting Lungy can help with.
Developed by doctors, designed to be fun. This mindfulness app stands out with its nature-inspired visuals that respond to your breath in real-time, encouraging a deeper connection with your surroundings. No timers, pre-recorded prompts, or closed eyes just interactive, engaging mindfulness with every breath. Check em out HERE
