In anticipation of World Mental Health Day, we’ve been diving into mindfulness and wellbeing—and guess what?

Birds are a big part of the picture!

Just 30 minutes of birdwatching can significantly boost wellbeing, even listening to their songs can elevate your spirits!

That’s because birdsong creates a state known as “body relaxed, mind alert”.

For centuries, we’ve known that birdsong signals safety while their silence alerts us to caution.

So, let this week’s Creative Explorer inspire your inner bird watcher.

 Xavi Bou, is a photographer whose vision truly soars above most.

Capturing the electrifying energy and grace of birds like no other.

And through a technique which involves stitching together thousands of high-speed image.

Xavi is able to create images that are truly eye-catching.

So, who’s inspired to get out in the wild and go birdwatching?