1. Book: Mindful Creative
Reclaim your creative life. The essential guide by Radim Malinic offers practical strategies to break free from burnout, nurture your potential, and find balance through mindful practices. Ready to unleash your creativity and wellbeing?
GRAB YOUR COPY
2. Community: The Hike Society
Connecting with others outdoors in the great outdoors is great for the mind! Join a vibrant community of outdoor enthusiasts via Columbia’s Hike Society who share a love for exploration and the outdoors.
FIND YOUR WELLBEING HIKE
3. Podcast: Radio Headspace
Tune in every weekday morning or listen back to an eclectic mix of podcasts from Headspace Studios. Get some perspective, learn something new, and hear advice from a host mindfulness teachers.